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HAGS Single Sit Up

Stomach

Strengthens abdominal muscles and provides core stability, which helps support and protect internal organs and aids in breathing. It also helps the development of upper body muscles such as shoulders and biceps, as well as aiding the flexibility and agility of joints. It can be used for a wide variety of sit-ups and abdominal crunch exercises, as well as seated leg raise exercises. The Sit Up is great value and very low maintenance.